How To Stop Hair Loss — Healthy eating, all natural, food diet is key to keeping (or restoring) healthy hair and skin. Our hair and skin are often the first to show the signs that we’re lacking in vital nutrient or another.
A balanced diet rich in live foods like organic, fresh, locally grown produce along with chemical free meat, dairy, and legumes is key for healthy hair. However, one of the essential nutrients for hair (and balancing hormones) are the important fatty acids. The fats that are good for you!
Improving your hair and your overall health in a lot of ways come from eating a diet rich omega-3 fatty acids.
Foods High in Omega-3
Cold water fish
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